pnwhealthattack
Talk to me   23. pacific northwest. lesbian. ex-americorps volunteer. air force dep'r. leave date- june 5.

But… I like to think of it as a duty. Like, it’s my duty, it’s my JOB to be good to myself. To give myself good, healthy food. To make good choices about things like how much water I drink, how much sleep I get, how much I move around. It’s on my list of job requirements for being a good person, along with being kind to others and nourishing my brain, emotions, and total self. 

But… I like to think of it as a duty. Like, it’s my duty, it’s my JOB to be good to myself. To give myself good, healthy food. To make good choices about things like how much water I drink, how much sleep I get, how much I move around. It’s on my list of job requirements for being a good person, along with being kind to others and nourishing my brain, emotions, and total self. 

(Source: seeking-health, via health-honor-courage-commitment)

— 3 months ago with 1878 notes
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    — exercise is still a duty these days..
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